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2022 Motus Oak Mountain - Triathlon & Trail Run :)

  • Triathlon - Sprint (Saturday):- Swim 750 Yards, Bike 9 Miles, Run 3 Miles
  • Triathlon - Long (Saturday):- Swim 1500 Yards, Bike 20 Miles, Run 6 Miles
  • 5k Trail Run (Sunday):- Run 3.1 Miles
  • 10k Trail Run (Sunday):- Run 6.2 Miles
  • 25k Trail Run (Sunday):- Run 15.5 Miles
Saturday, November 5, 2022
Start Time
Pelham, AL
200 Terrace Drive

 Oak Mountain State Park, located in Pelham, AL just south of Birmingham, AL, is a 10,000 acre park with over 50 miles of trails. Besides swimming, biking, and running, the park also features a pump track and BMX course, Flipside Watersports cable skiing, boat rentals, basketball courts, nature programs, Peavine Falls, Oak Mountain Interpretive Center, an 18-hole golf course and driving range, beach and swimming area, archery range, fishing lakes, boat rentals, picnic areas, RV camping, primitive camping, demonstration farm and horseback riding facilities.  Saturday November 5, 2022 will offer 2 off-road triathlons to choose from. Sunday November 6, 2022 will offer 3 trail run distances to choose from. Start and finish for all events will take place near the basketball courts by the swimming lake.  Come to Alabama this summer and race this world class off-road race course!

Course Info

Saturday Events

Swim: one 750 yard loop for Sprint, two 750 loops for Long Swim Course Map

Sprint Tri Bike: 9 mile mountain bike Sprint Tri Bike Course Map

Sprint Tri Run: 3 mile trail run Sprint Tri Run Course Map

Long Tri Bike: 20 mile mountain bike Long Tri Bike Course Map

Long Tri Run: 6 mile trail run Long Tri Run Course Map

Sunday events:

5k trail run, same course as Sprint Tri Run

10k trail run, same course as Long Tri Run

25k trail run 25k Trail Run Map


Oak Mountain State Park

200 Terrace Drive

Pelham, AL 35124

Start/End/Transition at the basketball courts by the swimming lake

Google Maps location

Other Info

Friday November 4, 2022

12:00pm-5:00pm Early packet pick-up at registration

Saturday November 5, 2022

7:00am - Packet pick-up at registration tent begins and Transition opens

8:15am - Pre-race swim warm-up available

8:45am - Transition closes, swim warm-up ends, Final Announcements

9:00am - Long Tri start

9:15am - Sprint Tri start

1:00pm - Sprint Tri award ceremonies begin (estimated)

2:00pm - Long Tri and Motus Championship award ceremonies begin (estimated)

Sunday November 6, 2022

8:00am 5k, 10k, and 25k start

9:00am - 5k award ceremonies begin (estimated)

10:00am - 10k award ceremonies begin (estimated)

12:00pm - 25k award ceremonies begin (estimated)

-) 2022 race registration is open • Registration Information 


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