2022 Bow Lake Dam 15K/5K Race to Cure Cystic Fibrosis ? ::

• 5K Run:- Run 3.1 Miles
• 15K Run:- Run 9.3 Miles

Saturday June 4th, 2022 15K- 9:30am Start 5K- 10:00am Start Online Registration: $25 - ages 12 and Under (discount applied at checkout) $30 - ages 13+ Registration includes race bib with timing chip, *Tri-Blend T-shirt, and on-site post-race BBQ *if registered prior to T-shirt cut-off date (May 15th) SAME DAY Registration: $20 - ages 12 and Under $30 - ages 13+ Same Day Registration includes race bib with timing chip and on-site post-race BBQ (Shirts may be available for purchase depending on availability) Virtual Registration: Can\'t join us in Strafford, NH on June 4th?  No problem! Join us virtually for our year 14 event from anywhere around the world! See Virtual Registration option for more info! *Registration is a donation only. This does not include a bib, a tri-blend t-shirt, or our awesome post-race BBQ. Sorry! Please be sure to check out our online store and order before 5/1 if you would like to order merch to wear for your virtual run. Our shirt supplier will mail orders! Welcome to the 14th Annual Bow Lake Dam 15K/5K Race to Cure Cystic Fibrosis! We welcome all runners, walkers, and volunteers of all ages. Check out our Toddler Dash after the races! It\'s the cutest thing you\'ll see all year! (Toddler T-shirts available for purchase on race day) During our first 13 years we have sent nearly $120,000 to the Cystic Fibrosis Foundation thanks to our runners, volunteers, and many supporters.  Thank you being a part of this wonderful event for a great cause! This is a RAIN or SHINE event. Please arrive (and park) along Rt. 202A or Province Rd. between 8:00 AM and *9:30 AM to pick up your shirt and bib. We will have staff available to direct you. The parking lots will fill up quickly. Please park off the road as much as possible. Online Registration will close June 2nd, 2022 at 11:59pm. Same day registration will be available from 8:00 AM to *9:30 AM at the Grange Hall, located at the intersection of Water Street and Province Road. Same day registration cost is $30 for age 13+, $25 for age 12 and under.  (Same Day Registration DOES NOT include a t-shirt) Registering online before May 15th will guarantee a T-shirt. Those registering after May 15th may be able to purchase a shirt on race day depending on availability. *Same-day Register before 9am for 15K participants The 15K starts at the Grange Hall at 9:30am, while the 5K starts a short walk up Water Street at 10:00am. The races will go in opposite directions. The 15K loops around the lake while the 5K goes out and comes back, with both races sharing a finish line next to the Grange Hall. PLEASE NOTE: There will be a cut-off time of 2 hours and 30 minutes for both courses. Those that are expecting to take longer please be advised that all timing, announcing, and race support will end at 12:00pm and will not be given a finish time for either course. Those that choose to continue after that time will be doing so at their own risk. Please remember to stay on the left side of the road throughout the race. Although it is a low traffic area, the road will not be closed to traffic. Please be careful, especially at water stops. $$ CREATE A PERSONAL OR GROUP FUNDRAISING PAGE DURING REGISTRATION!  AWARDS FOR TOP FUNDRAISER $$

The 15K starts at the Grange Hall at 9:30am, while the 5K starts a short walk up Water Street at 10:00am. The races will go in opposite directions. The 15K loops around Bow lake while the 5K goes out and comes back, with both races sharing a finish line next to the Grange Hall.

-) 2023 Race Information 

- -) 2009-2021 Race Results:
2021 Results: not available ???
2020 Results: Cancelled due to Covid-19
2019 Results: 5K / 15K / Searchable / Menu 
2018 Results: 5K / 15K / Searchable / Menu 
2017 Results: 5K / 15K / Searchable / Menu 
2016 Results: 5K / 15K / Searchable / Menu 
2015 Results: 5K / 15K / Searchable / Menu 
2014 Results at: athlinks.com 
2013 Results at: athlinks.com 
2012 Results: 5K / 15K / Searchable 
2011 Results at: athlinks.com 

2010 Results at: athlinks.com 
2009 Results at: athlinks.com