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2022 CCF Pump & Run 5K ..

EVENTS
  • CCF Pump & Run 5K:- Run 3.1 Miles
RACE DATE
Saturday, April 16, 2022
Start Time
9:00AM CDT
Entry Fee
$25
Address
204 N. William
CITY
Atlanta
STATE/TERR
Texas
Zip
75551
COUNTRY
USA
Description

_The 2022 CCF Pump & Run 5K:

The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps, knocking 30 seconds off for each rep.

Start Time: RACE start time 9:00 am.  Pump portion 7-8:45am 

Awards- Medals will be awarded to the Top Overall male and female in the Pump & Run 5k, male and female 1st, 2nd and 3rd place winners in each age category.  11-19, 20-29, 30-39, 40-49, 50-59, 60+

Bench Press Weight by Body Weight.  Ages 11-99 years old--Men 75% of Body Weight.  Women 50% of Body Weight

Online registration only.   

Proceeds benefitting local charity in Cass County (TBD) and going towards new equipment. 

Cost: $25 First 25 receives a free T-shirt! 

Other Info

-) 2022 race registration is open • Registration Information 
 

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