2023 Selfcare 5/10K...

• 1K Kids Run:- Kids Run
• 5K Run:- Run 3.1 Miles
• 10K Run:- Run 6.2 Miles

_ The 2023 Selfcare 5/10K:

Thank you to everyone who came out and made our inaugural event so much fun. 2022 Results are posted at this link https://www.athlinks.com/event/364107/results/Event/1002347/Results 2022 Photos are free to download at this link https://mercuryevents.zenfolio.com/f731375708 Please tag us in your photos on social media and use #selfcare22 so we can find them. ,,, Join us on March 5th for a beautiful run or walk on a paved path next to the ocean. All participants receive a commemorative shirt, finisher medal, chip time, closed course with support, entry into the finish line festival and eligibility for age group and other awards. The last two years have taken a tremendous toll on our mental health. Now, we invite you to join us for the Self-Care 5/10K for a morning of celebration, support and some much needed ocean air!  To celebrate self-care and healing, sign our Wall of Support to share your story, support a loved one or encourage those in your community who are struggling with their mental health. Run to celebrate your self-care. Run to help your personal healing. Run to support your loved ones.  This event supports The Ruach International Foundation and their efforts to promote mental health awareness and self-care as a lifestyle. Mental health, just like any form of health, is constantly transforming and adjusting to our surroundings. 2020 put a spotlight on mental health because of all the changes we experienced around the world; lockdowns, isolation, job loss and more contributed to increased substance use, dependency, anxiety and depression. Mental health should be treated like we do with any other part of our body which is why self-care is essential to replenishing internal resources that may have been depleted.  The 5K and 10K both start at 8am. The 5K & 10K are chip timed with age group awards in 18 age groups

VIRTUAL RUN/WALK