11th Annual Spend Yourself 5K ~ Results ::

• 5K Run:- Run 3.1 Miles
• 3K Walk:- 3K Walk

_The 2022 Spend Yourself® 5K Run/3K Walk:

RACING... to feed the hungry!  Why Virtually Turkey Trot when you can Spend Yourself to help others?

We are back this year on our original route on the W&OD Trail!

Join us SUNDAY, November 20, 2022, for our 11th Annual Spend Yourself® 5K Run/3K .  This fundraiser benefits Columbia's Spend Yourself® World Hunger ministries in Falls Church, Haiti and Zambia.  Join us on the USATF certified Race route, or sign up to run or walk virtually from wherever you are! Visit www.columbiabaptist.org/5k for more details.

REGISTER BY OCTOBER 30 TO RECEIVE THE OFFICIAL 2022 RACE LONG SLEEVE T-SHIRT IN YOUR SIZE!

Please consider donating and asking friends, family and co-workers to give on your behalf.  The registration fee covers costs such as t-shirt, giveaways and advertising, but donations are what allows us to continue God's work in Northern Virginia, the Haitian village of La Begue and the villages in Muchila, Zambia.

-:- 5K Course Map 

Falls Church City Hall:
• Falls Church City Hall
• 300 Park Avenue
• Falls Church, VA US 22046

• Map & Directions

-) 2023 Race Information 

2021 Results: not available ???
2020 Results at: runsignup.com - virtual
2019 Results at CommonwealthTiming: Overall / Age Group / Photos 
2018 Results at CommonwealthTiming: Overall / Age Group / Photos 
2017 Results at: runsignup.com 
2016 Results at: chronotrack.com 
2015 Results at: chronotrack.com 
2014 Results at: chronotrack.com / Awards 
2013 Results at: runsignup.com